Our college kid decided to spend the weekend with us, so Saturday I doubled up on my wordcount quota so I could "take off" Sunday to spend with her. Then on Sunday night she went to bed early, so I wrote my daily quota anyway, and now I'm 1667 words ahead of plan.
I can't always double up on my quota; it's actually pretty rare for me to do that. The free time + creative energy it requires is harder to come by, especially in the evenings, which is when I usually work on my NaNo novel. It takes me about two hours to write the daily quota. Twice that can take another two or three hours. Also, by the time I get to my writing session for NaNo, I've already spent eight to ten hours working at my day job plus whatever I needed to do for family and home.
Still, on the days I do write more than my quota, or I can double up, I feel very good. It's like adding an extra couple of hours or even a whole day to November.
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I don't know how you pantsers manage it. I have written spontaneously without a plan, but it made me very anxious until I started outlining the next chapter in my head. That was when I embraced my planner soul. :)
For me, it's like I'm watching a movie in my head when I write. I just type everything I'm seeing in my head except this time, it's like someone changed the channel. *sigh* I managed a thousand words yesterday though so I'll take them. At least it was better than just staring at the page.