Pick Up Limes had a short video about taking a color walk as a mindfulness exercise, so I tried it and had a lot of fun. To follow in my footsteps, check out my album of pics here.
With my nephew moving out, my daughter now coming for an extended visit, and my guy needing minor surgery, as well as a project I need to finish for my day job, my quiet life is suddenly becoming very chaotic. Pressure mounts as I try to manage the additional tasks as well as everyone's expectations of me. This time, however, a lot has changed in my ability to do so, thanks to some changes I've made in how I perceive and address the expectations of others. Actions versus Expectations: As always I do what I can, but I no longer overextend myself, especially while others who create the work for me stand by doing nothing and/or criticize me for not satisfying their requirements. I am not a machine. Nor do I beat myself up if I can't make them happy. That's their problem, not mine. Calming Meditation: I have a new habit in the mornings, in that I'm choosing a spiritual teaching to focus on that day, and also to meditate on as I walk the dogs or do my chores....