Oat milk doesn't taste much like milk -- it tastes like liquid oats to me -- but I don't like the taste of milk so that's a plus. Also, some brands are better tasting than others. Silk brand Oat Yeah milk, for example, has a very heavy, unpleasant cardboard taste to it. The lightest and best-tasting oat milk for me turned out to be this one from Chobani:
This product has about 7 grams of sugar per serving, but now that my diabetes is under control I can have small amounts like that and not worry about it impacting my blood sugar as much (it also helps that I drink it in the morning, and have the rest of the day to work it off.) The added bonus is that oat milk contains beta-glucans — a soluble fiber which can bind to cholesterol and reduce its absorption.
If you're looking for a dairy alternative and don't want to go the way of soy or almond products (both of which are not good for the environment) I recommend Chobani as a decent substitute.
2 comments:
I'm lactose intolerant so have a little Fairlife Whole Milk on my morning cereal, but that's all the milk I have. Well...maybe the occasional hot chocolate in the winter, but not much of that either. I've just never been a big milk drinker.
We don't drink milk but I do use it in baking. We tried oat milk once and I actually think it gave a better flavor to my baked goods.
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