Skip to main content

Lemonade Hack

When you're a diabetic who doesn't care for soda you're very limited on what you can drink. I mostly drink water, unsweetened homemade ice tea, herbal tea, coffee or oat milk. For a while I was using Crystal Light, but that turned out to a headache trigger for me. Since then I've eliminated all products sweetened with aspartame from my diet.

I use stevia to sweeten my hot and cold teas, which seems to be the safest sugar sub on the market. I like it (it has a slight vanilla flavor to me) and I don't have a problem with any aftertaste. If anything it's a bit too sweet, so I use it sparingly. I've also been adding a little lemon juice to my ice tea, as I like that, too.

Typically I drink about two liters altogether per day, and the majority of that is water or tea. I've been looking for something else to add to my options, but fruit juice is loaded with sugar, and too much coffee gives me heartburn. Smoothies are a pain to make and even the lactose-free kind often aggravate my stomach. I literally cannot deal with drinking more oat milk; one glass with my morning oatmeal is more than enough in the oat department.

While I was making some tea I glanced at my lemon juice bottle and a lightbulk went off. I like lemonade almost as much as tea. Lemon juice has only about 1 gram of sugar per tablespoon, so it's diabetic-friendly. Because I'd be the only person in the house drinking it, I didn't want to make up a whole pitcher. So I experimented until I came up with the perfect one-glass recipe:

Diabetic Lemonade by the Glass

16 oz. of water over ice

1-2 tablespoons of lemon juice (I use 2)

2 packets of Truvia, or the sweetener of your choice.

Add everything to a big glass and stir. :)

Labels:

Comments

nightsmusic said…
Jimmy uses Truvia in his coffee and really likes it. I like lemon water without the sweet. Really, the only sweet I do is my little bit of Tony Tiger in the morning and an occasional chocolate chip cookie when I bake them.
November 27, 2020 at 11:44 AM
Post a Comment

Popular posts from this blog

Downsizing

This was my fabric stash once I sorted everything -- 22 full bins. I spent a day taking out and boxing up what I could part with, with the goal of trying to reduce it by half, so I'd have 11 bins. I was very strict with myself, and removed everything that for one reason or another I was sure I wouldn't be able to use. This is what I ended up with -- 12 bins of fabric that I'm keeping. It's not quite half, but close enough. Half of what I took out went to a local quilter friend, a school and Goodwill. These four tightly-packed bins will be going to the local quilting guild once I make arrangements with them for a drop-off place. I am relieved and a little sad and now determined to control my impulses to thrift more fabric. I don't want to do this again, so until I use up six bins, I can't for any reason bring any new fabric into the house.
Post a Comment
Read more

In Progress

I promised myself I would show you the good, bad and ugly of my cleaning this year. This is what it looks like when you dump thirty years' worth of stashed fabric on the floor -- and oy, what a pain in the butt to pick up again! This is what it looks like after it's been sorted, folded and placed in containers, which took me about a week. Now the hard part is to downsize my stash by at least half, I think (that's my goal, anyway.) I've already e-mailed the president of the local quilting guild, a local friend who is a quilter, and a public school art teacher I know to see if I can donate some of the excess to them. The rest will go to Goodwill. Already I've reduced my vintage textiles from two bins to one, and my scraps from three bins to one. It's probably the hardest clean-out I've done, which is why I saved it until last. I know I have too much fabric, more than I can use in my lifetime -- but at the same time, I love it. So I have to
Post a Comment
Read more

Other Stashes

Along with clearing out the spare bedroom and tidying my office and our guest bedroom, I decided to reorganize some of my stashes. This is all the yarn I have on hand, sorted by color. It looks like a lot, but lately I've been using up a minimum of half a bin every month, so this is approximately a year's supply. All of my solid color cotton perle thread. I go through a lot of this every year, too. I need a container in which I can fit all of it together, but I haven't found the right one yet. I won't show you all of my fabric -- I'm still reorganizing this stash -- but I went through everything and donated two bins of fabric I won't need to the local quilter's guild.
Post a Comment
Read more