Skip to main content

Lemonade Hack

When you're a diabetic who doesn't care for soda you're very limited on what you can drink. I mostly drink water, unsweetened homemade ice tea, herbal tea, coffee or oat milk. For a while I was using Crystal Light, but that turned out to a headache trigger for me. Since then I've eliminated all products sweetened with aspartame from my diet.

I use stevia to sweeten my hot and cold teas, which seems to be the safest sugar sub on the market. I like it (it has a slight vanilla flavor to me) and I don't have a problem with any aftertaste. If anything it's a bit too sweet, so I use it sparingly. I've also been adding a little lemon juice to my ice tea, as I like that, too.

Typically I drink about two liters altogether per day, and the majority of that is water or tea. I've been looking for something else to add to my options, but fruit juice is loaded with sugar, and too much coffee gives me heartburn. Smoothies are a pain to make and even the lactose-free kind often aggravate my stomach. I literally cannot deal with drinking more oat milk; one glass with my morning oatmeal is more than enough in the oat department.

While I was making some tea I glanced at my lemon juice bottle and a lightbulk went off. I like lemonade almost as much as tea. Lemon juice has only about 1 gram of sugar per tablespoon, so it's diabetic-friendly. Because I'd be the only person in the house drinking it, I didn't want to make up a whole pitcher. So I experimented until I came up with the perfect one-glass recipe:

Diabetic Lemonade by the Glass

16 oz. of water over ice

1-2 tablespoons of lemon juice (I use 2)

2 packets of Truvia, or the sweetener of your choice.

Add everything to a big glass and stir. :)

Labels:

Comments

nightsmusic said…
Jimmy uses Truvia in his coffee and really likes it. I like lemon water without the sweet. Really, the only sweet I do is my little bit of Tony Tiger in the morning and an occasional chocolate chip cookie when I bake them.
November 27, 2020 at 11:44 AM
Post a Comment

Popular posts from this blog

Goodwill Gamble #2 Arrives

My second Goodwill gamble arrived; this is one I paid ten bucks for last month. Just inside the lid was a big roll of plastic mesh that I think is for latchhook work. In the auction listing it looked like fabric to me, so that was unexpected. Someone at the seller's end was nice enough to put a note on this pinned fabric. I'll put on my gloves before I take it out to inspect it. The embroidered green fabric turned out to be 1-1/2 yards of sequinned and three-dimensional designer fabric. I'll guess this cost somewhere between $20.00 to $30.00 a yard, and it's in pristine condition. But here's a shot of everything in the lot, which is mostly crafty odds and ends with a small amount of cotton fabrics, a large amount of synethetic fabrics, and some other surprises. The original owner of these was probably a Catholic school teacher; these beads, crosses and medallions are the kind of rosary kits for kids to make at Sunday school or Bible camp (and s...
Post a Comment
Read more

Love Means This

Invested in a couple of hand-dyed bundles from one of my favorite fabric artists. This one said "Make me into something for Valentine's Day." So I went for a quilted and embellished tote. I kept thinking about what love means to me as I worked on it. Here's the finished tote. Although I was tempted to embellish with beads and pins, I got sick and only felt well enough to do a little stitching every night. As I worked I thought about how often love seems disappointing to us, especially when it fails to live up to our expectations. But now that I've experienced love in many forms, I can say that it's made me a better person than I might have been without it. Love is a precious thing, and should be appreciated in all its forms. I am very grateful for the love of my guy, my child and my friends who have stuck with me all these years. That's you two, in case you're wondering. :) Also finally found something to do with a ve...
1 comment
Read more

Fabscrap for 2023

In December I made two orders from Fabscrap. The first arrived with this giant spool of variegated taupe yarn; it's more than enough to make a nice big wrap or a lap blanket. I also added two pounds of mendable sample garment tops in this particular order. I made a mistake and clicked on large for the size, and then later read that they were out of stock. I expected they would backorder my order, but instead they made some delightful substitutions. This pretty pink top doesn't need any mending or alteration. This is a dress, I believe, and it looks to be in perfect condition, too. A white eyelet blouse, also in new condition. Keep in mind that all these garments are $8.00 a pound, which works out to $4.00 each for this order. That's cheaper than Goodwill. I even got a coat. That neon green faux fur on the cuffs definitely has to go, but I love the coat. This is a yard pack of neutral naturals. The linen alone (on the right) is worth about $25....
Post a Comment
Read more