This video helped me a lot last month. The visuals are a little annoying, but the lesson is a powerful one. I think it's something that can blow away the crap other people do to you, frankly, and bring you to a place of peace.
I did cut up that plastic dollar tote to make into something stronger, but got caught up with work and set it aside. Then last night some hand-dyed silk and pretty threads called my name, and, well . . . Felt SO good to do some handwork, except my neck began hurting about an hour into it. I tried changing the way I sit and work, but it's pretty obvious that the doc is right.
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