Last night I slept almost seven hours, which hasn't been the case for a while. The nighttime decongestant I took probably helped, but I can't resort to those every night to combat my insomnia. I use the last hours of the day to crochet and get myself in a meditative state, and that's helpful when it's time to go to bed, too. I'm just battling on top of everything else chronic pain, a hamster wheel-running mind, and that ever-present old age reality that if I go to sleep I am not guaranteed to wake up again. Sleep is absolutely important at this stage of the game, so I'm working on changing up my evening routine to calm my thoughts and manage the pain problems. Meditation is my first resort. It's helped me throughout my life, but I've gotten away from it in favor of repetitive mindless tasks like sewing and crochet. I'll be meditating for a few minutes before I go to bed and see if that improves the quality of my sleep. Dressing comfortabl...