Skip to main content

Home A1C Test

If you have diabetes, then you have to regularly have your A1C tested. This is a blood test that measures the level of blood glucose (or blood sugar) you've had over the last three months. Up until this year I always had to depend on the local lab to give me the test, until I found a way online via a video by Beat Diabetes to test it myself using my blood glucose meter and some math.

First, some disclaimers: I have not worked in the medical profession since the 1980's, and I cannot give you medical advice; this is just something I do myself to stay on top of my diabetes. Also, this is an averaged A1C and should not be used as a substitute for a lab test ordered by your physician. Finally, you should compare your results to your lab-tested A1C to assure you're getting the right readings from your meter.

You do five glucose tests in one day to get your averaged A1C. Here's the schedule of when to test:

1. Just after waking up
2. One hour after lunch
3. Three hours after lunch
4. One hour after dinner
5. Just before you go to sleep

Once you have all five numbers, here's the formula to average your blood glucose: Add the five numbers together. Divide the total by 5. Add 46.7. Divide by 28.7, and the answer you get is your home A1C.

Here are the ranges for A1C results:

Normal level: 5.7 or below
Prediabetes: 5.7 to 6.4
Diabetes: 6.5 or above.

As my diabetes is controlled with diet and exercise as well as meds I perform my home A1C test about once a month. My results are almost always on target, but it's simply reasssuring to me to know I'm on track with controlling my blood glucose. Remember to keep a record of your home A1C tests to track how you're doing with managing your diabetes, and give a copy of your results to your physician when you go in for your checkup.

Image credit: Tesa Robbins from Pixabay

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Other Stashes

Along with clearing out the spare bedroom and tidying my office and our guest bedroom, I decided to reorganize some of my stashes. This is all the yarn I have on hand, sorted by color. It looks like a lot, but lately I've been using up a minimum of half a bin every month, so this is approximately a year's supply. All of my solid color cotton perle thread. I go through a lot of this every year, too. I need a container in which I can fit all of it together, but I haven't found the right one yet. I won't show you all of my fabric -- I'm still reorganizing this stash -- but I went through everything and donated two bins of fabric I won't need to the local quilter's guild.
Post a Comment
Read more

Downsizing

This was my fabric stash once I sorted everything -- 22 full bins. I spent a day taking out and boxing up what I could part with, with the goal of trying to reduce it by half, so I'd have 11 bins. I was very strict with myself, and removed everything that for one reason or another I was sure I wouldn't be able to use. This is what I ended up with -- 12 bins of fabric that I'm keeping. It's not quite half, but close enough. Half of what I took out went to a local quilter friend, a school and Goodwill. These four tightly-packed bins will be going to the local quilting guild once I make arrangements with them for a drop-off place. I am relieved and a little sad and now determined to control my impulses to thrift more fabric. I don't want to do this again, so until I use up six bins, I can't for any reason bring any new fabric into the house.
Post a Comment
Read more

In Progress

I promised myself I would show you the good, bad and ugly of my cleaning this year. This is what it looks like when you dump thirty years' worth of stashed fabric on the floor -- and oy, what a pain in the butt to pick up again! This is what it looks like after it's been sorted, folded and placed in containers, which took me about a week. Now the hard part is to downsize my stash by at least half, I think (that's my goal, anyway.) I've already e-mailed the president of the local quilting guild, a local friend who is a quilter, and a public school art teacher I know to see if I can donate some of the excess to them. The rest will go to Goodwill. Already I've reduced my vintage textiles from two bins to one, and my scraps from three bins to one. It's probably the hardest clean-out I've done, which is why I saved it until last. I know I have too much fabric, more than I can use in my lifetime -- but at the same time, I love it. So I have to...
Post a Comment
Read more