I've now successfully reduced my coffee intake to one cup per day. At first it gave me some withdrawl headaches, but nothing I couldn't handle. So I rewarded myself by trying a new tea: Teavana Peach Tranquility. It's not only the best peach tea I've ever tried, it's also caffeine free.
I subscribe to Stampington's newsletter and this week they sent me a free .pdf article on how to make mini journals from (I assume used) tea bags. I've seen this done a lot in the art magazines, but I've never been tempted to try it (shudder.) Anyway, I think it would be difficult with Teavana, as they use little three-sided nylon bags for their teas.
In the thank-God department, Chobani has recently now made my absolute favorite oat milk sugar-free, which will allow me to drink it whenever I want. Thank you, Chobani.
1 comment:
I drink Fairlife which is milk, but lactose free and really reduced sugar. I was out and ended up buying Lactaid at a corner specialty store that doesn't carry the Fairlife and the Lactaid was so sweet, I tossed it. It's surprising how much sugar is in milk.
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